the first lesson you shell learn is to keep your body fit and balance.

exrices every day and straech every morning and every night.

meditate every moring and every night.

Always keep your body harden for a fight.

• 100 push ups
• 100 sit ups
• 100 pull ups
• 100 crul ups on a monkey bar
• arms musles streched
• legs musles streched
• wast musles streched
• neck musles streched
• punch a pit full of sand as fast as you can repeatly.
• hold yourself up on a monkey bar for 2 hours.

Stage:(2)

• Seishinteki kyoko - Spirital Refinement
• Taijutsu - Unarmed Comabat
• Kenjutsu - Sword Technques
• Bojutsu - Stick and Staff Technques
• Sojutsu - Spear Technques
• Naginatajutsu - Naginata Technques
• Kusarigamajutsu - Kusaringama Technques
• Shurikenjutsu - Throwing Weapon Technques
• Kayakujutsu - Pyrotechnis
• Hensojutsu - Disguise and Impersonation
• Shinobi_iri - Stealth Entering Methods
• Bajutsu - Horsemanship
• Sui_ren - Water Training
• Boryaku  - Tactics
• Choho - Espionage
• Intonjutsu - Escaping and Concealment
• Tenmon - Meteorology
• Chi_mon - Geography

Ninja were slender because they sneak into rooftops spaces and to move quickly, without being seen, the needed to be thin. they were careful to not build square shoulders or not to have the pelvis stick out, as they were careful about there diet. and know i will give you a list of the foods they ate.

• Cereal- grain/ millet/ wheat
• Tofu- miso/ dried plums/ all vegetable
• Rice- brown rice/ wheat rice
• Milk- and if lacto rice milk
• Water
• Nuts
• Herbs- tea/ ginger
• Fish- non-poison fish/ sardens/ shrimp/ squid/ octopus
• Coconut water
• Bento bean rice box-  orginal rice ball
• All fruits 

• water
• tea
• green tea
• black tea
• mint tea
• genseng tea
• milk
• locate milk
• 
  

• lots of suger
• candy
• ice cream
• cake 
• pie
• pudden
• achaol
• wine